Each family, happy or unhappy, big or small, is made up of its own set of individuals and relationships, norms and shared experiences.
Sometimes we fall into unhealthy repetitive patterns that are hard to both recognize or come out of with the people most close to us. Communication with a family member may seem impossible without an argument, or someone may not appear to communicate at all. At the Happiness Studio, your therapist will help you and your family understand the dynamics and relationship patterns at play so that you can work together to build more positive interactions and decrease negative ones. Therapy is geared towards understanding one another and oneself better. This will help your family be content and happy in its own perfectly unique way!
Marriage counselling, also called couples therapy, is a type of psychotherapy that allows couples to understand each other and the relationship dynamics.
Marriage counselling helps couples of all types recognize and resolve conflicts and improve their relationships. It can provide neutral territory to help couples work through tough issues or to put aside baggage that prevents the couple from moving on. A motivated couple can begin to explore their problems from a new perspective. They learn new ways to communicate, rebuild trust, respect each other’s limitations and resolve conflict in a healthy manner.
As couples progress through therapy, they can decide to rebuild their marriage and make a renewed commitment, or clarify the reasons why they need to separate or end the marriage. Your therapist at the Happiness Studio can help you navigate these decisions and processes.
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